Pilates is a holistic, precise, intense and non-impact method that uses mobilization, stabilization, strengthening and stretching exercises accompanied by specific control of breathing and movements.
Done on specific machines or on mats, it is very effective for strengthening deep muscles, balancing the body, developing better posture and body awareness.
At Calma Studio, we believe that less is more and we priorize quality over quantity. We offer solo, duo or small group classes, in different formats, to guarantee quality and adequate correction.
Our Studio is equipped with Balanced Body Machines such as Reformer Tower, Chair and Spring Board. Moreover, different accessories such as Foam Roller, Swiss Ball, Overball and Elastic Bands are also used to provide you with a versified and intelligent workout.
All our classes are based on the key principles of the Pilates Method and develop
– mobility – for greater flexibility & healthy spine and joints
– stability – for better posture and alignment
– strength – for stronger muscles without impact.
Tailor-made classes on machines and accessories that meet your personal needs and goals.
The perfect choice for those who:
Also available for pregnant and postpartum mothers.
The perfect choice for those who:
Also available for pregnant women and mothers with or without babies. (see Calma Mama section).
