MOVEMENT
AWARENESS
EMPOWERMENT
SUPPORT
Pilates on Machines or Mat for all.
Pre and Post natal classes and workshops.
Doula Support; Rebozo Rituels, Circles.
Biarritz, Pays Basque, France.
CALMA STUDIO PROPOSES
Active Women
MOONS classes are an invitation to workout in tune with the cyclic feminine nature, respect specific needs and potential of every phase.
Pregnant & Post-Partum Women
MAMA classes offer support to the changing body of the mother, before and after birth with a special focus on the pelvic floor.
Active Women
MOONS classes are an invitation to workout in tune with the cyclic feminine nature, respect specific needs and potential of every phase.
Pregnant & Post-Partum Women
MAMA classes offer support to the changing body of the mother, before and after birth with a special focus on the pelvic floor.
Pre & Post Natal Support
As a doula, I accompany mothers and couples offering the emotional, physical or practical support based on benevolence, trust and no judgement.
IN YOUR WORDS
"Monika taught me what I needed to know so I could give birth. Centering. Safety. Presence. Calm. Breath. (…) It was months of classes, which were more than lessons of physical exercise. They were shared teachings from woman to woman, knowledge exchanged, confidence and trust."
Thais Pegoraro
Alpinist – The Woman of Seven Summits and Coach