{"id":942,"date":"2020-11-13T15:08:48","date_gmt":"2020-11-13T14:08:48","guid":{"rendered":"https:\/\/calmastudio.com\/?page_id=942"},"modified":"2026-04-27T16:14:16","modified_gmt":"2026-04-27T14:14:16","slug":"pilates-biarritz","status":"publish","type":"page","link":"https:\/\/calmastudio.com\/fr\/pilates-biarritz\/","title":{"rendered":"Calma Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"942\" class=\"elementor elementor-942\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72f7cd5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"72f7cd5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2335386 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2335386\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0bfc65 elementor-widget elementor-widget-image\" data-id=\"f0bfc65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/calmastudio.com\/wp-content\/uploads\/2026\/04\/calma-pilates-1.svg\" class=\"attachment-full size-full wp-image-16679\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4375a66 sticky-heading-prefixstyle elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4375a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PILATES PERSONALIS\u00c9\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c007f elementor-widget elementor-widget-text-editor\" data-id=\"f0c007f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chez Calma Studio, nous croyons que<strong><em> less is more<\/em><\/strong> et nous privil\u00e9gions la qualit\u00e9 \u00e0 la quantit\u00e9. Nous proposons des cours solo, duo ou en petits groupes, sur diff\u00e9rents formules, pour garantir une qualit\u00e9 d&#8217;accompagnement et une correction ad\u00e9quate.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30f58d3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"30f58d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8d42e6a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"8d42e6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5145c7 elementor-align-left left-float-btn sticky-button-prefixstyle elementor-widget elementor-widget-button\" data-id=\"e5145c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"\/booking\/cours-pilates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVEZ VOTRE COURS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b1b105 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"9b1b105\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b263d9 elementor-align-left left-float-btn sticky-button-prefixstyle elementor-widget elementor-widget-button\" data-id=\"6b263d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"\/booking\/planning\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOIR LE PLANNING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-572154e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"572154e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0febdb1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"0febdb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daafe24 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"daafe24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4e6c13 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"d4e6c13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d585d6 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"8d585d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">NOS COURS DE PILATES\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e4291 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"05e4291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Tous nous cours sont bas\u00e9s sur les principles cl\u00e9s de la m\u00e9thode et d\u00e9veloppent :<\/p><p>&#8211; <strong>stabilit\u00e9<\/strong> &#8211; pour une meilleure posture et alignement<\/p><p style=\"text-align: center;\">&#8211;\u00a0 <strong>mobilit\u00e9<\/strong> &#8211; pour la sant\u00e9 de votre colonne vertebral et articulations<\/p><p>&#8211; <strong>force<\/strong> &#8211; pour les muscles plus fortes sans impact.<\/p><p>&#8211; <strong>souplesse<\/strong> &#8211; pour un corps \u00e9quilibr\u00e9, agile et flexible<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5034963 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"5034963\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3ed8c3d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"3ed8c3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef93c3 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"6ef93c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PILATES PRIV\u00c9 PREMIUM<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9423656 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"9423656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">* solo ou duo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296da9e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"296da9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cours sur mesure sur les appareils et accessoires qui r\u00e9pondent \u00e0 vos besoins et objectifs personnels.<\/p><p><span style=\"background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Le choix id\u00e9al pour tous qui :<\/span><\/p><ul><li><span style=\"background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">d\u00e9couvrent la m\u00e9thode<\/span><\/li><li><span style=\"background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">appr\u00e9cient une approche 100% personnalis\u00e9e<\/span><\/li><li><span style=\"background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">ont des blessures ou<\/span><span style=\"background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\"> besoins sp\u00e9cifiques<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e2b58 elementor-align-left left-float-btn sticky-button-prefixstyle elementor-widget elementor-widget-button\" data-id=\"55e2b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calmastudio.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVEZ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36ba621 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"36ba621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f0701 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"e1f0701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PILATES SUR APPAREILS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef3b77 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"1ef3b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">* max 3 personnes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-042ac26 elementor-widget elementor-widget-text-editor\" data-id=\"042ac26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px;\">Cours semi-priv\u00e9 qui vous proposent les exercices organis\u00e9s dans un circuit sur les Reformer Tower, Chair, Spring Board et accessoires.<\/span><\/p><div dir=\"auto\"><p>Le choix parfait pour tous qui :<\/p><div dir=\"auto\"><ul><li>cherchent un approche personnalis\u00e9<\/li><li>appr\u00e9cient l&#8217;assistance et la r\u00e9sistance offerts par les machines<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c9115 elementor-align-left left-float-btn sticky-button-prefixstyle elementor-widget elementor-widget-button\" data-id=\"30c9115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/booking\/cours-pilates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVEZ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7504dc7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7504dc7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c46be1 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"9c46be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PILATES SUR TAPIS (MAT)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb81bfa sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"eb81bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">* max 6 personnes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f1f90 elementor-widget elementor-widget-text-editor\" data-id=\"d5f1f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cours en petit groupe sur tapis avec petits accessoires.<\/p><p>Bas\u00e9es sur les exercises classiques, avec des exercices compl\u00e9mentaires pour un travail sp\u00e9cifique :<\/p><div dir=\"auto\"><ul><li>Core &amp; Flow (mobilit\u00e9)<\/li><li>Power &amp; Shape (force)<\/li><li>Core &amp; Stretch (souplesse)<\/li><li>Pr\u00e9 &amp; Post Natal\u00a0<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3202264 elementor-align-left left-float-btn sticky-button-prefixstyle elementor-widget elementor-widget-button\" data-id=\"3202264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/booking\/cours-pilates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVEZ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78fcb38 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78fcb38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Notre Studio est \u00e9quip\u00e9 d&#8217;appareils <em>Balanced Body<\/em>\u00a0tel que Reformer Tower, Chair et Spring Board. Diff\u00e9rents accessoires tels que le Foam Roller, le Swiss Ball, l&#8217;Overball et les Bandes \u00c9lastiques sont \u00e9galement utilis\u00e9s pour vous offrir un entra\u00eenement polyvalent et intelligent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a65d3b6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"6a65d3b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-424d482a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"424d482a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-596a3760 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"596a3760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">VOTRE PREMI\u00c8RE VISITE CHEZ CALMA STUDIO ?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1224e35b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"1224e35b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-178b3593 elementor-widget__width-initial sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"178b3593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c1459ea e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2c1459ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-742da901 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"742da901\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3876a4cb elementor-widget elementor-widget-n-accordion\" data-id=\"3876a4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9470\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-9470\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Qu\u2019est-ce que le Pilates ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9470\" class=\"elementor-element elementor-element-1a07fea2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"1a07fea2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341ee9e elementor-widget elementor-widget-text-editor\" data-id=\"341ee9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"698\" data-end=\"838\">Le Pilates est une m\u00e9thode holistique, pr\u00e9cise, intense et sans impact qui utilise les exercices de mobilisation, stabilisation, renforcement et \u00e9tirement accompagn\u00e9s d\u2019un contr\u00f4le sp\u00e9cifique de la respiration et des mouvements. Exerc\u00e9 sur machines sp\u00e9cifiques ou sur tapis, il est tr\u00e8s efficace pour renforcer les muscles profonds, \u00e9quilibrer le corps, d\u00e9velopper une meilleure posture et une meilleure conscience du corps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9471\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9471\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Je n\u2019ai jamais fait de Pilates, puis-je commencer ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9471\" class=\"elementor-element elementor-element-18e4c637 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"18e4c637\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a848bbb elementor-widget elementor-widget-text-editor\" data-id=\"3a848bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates accueille tous les corps. La pratique s\u2019adapte avec pr\u00e9cision \u00e0 votre niveau et \u00e0 votre exp\u00e9rience.<\/p><p>Une m\u00e9thode de mouvement consciente qui renforce en profondeur, am\u00e9liore la posture et relie le corps au souffle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9472\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9472\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels sont les bienfaits ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9472\" class=\"elementor-element elementor-element-2c5559ef e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2c5559ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d02d10 elementor-widget elementor-widget-text-editor\" data-id=\"6d02d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un corps plus fort et plus souple, une posture affin\u00e9e, un centre renforc\u00e9 et une sensation d\u2019alignement durable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9473\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9473\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Comment se d\u00e9roule une s\u00e9ance <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9473\" class=\"elementor-element elementor-element-19dc091e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"19dc091e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8794b50 elementor-widget elementor-widget-text-editor\" data-id=\"8794b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une progression fluide entre respiration, mobilisation, renforcement profond et retour au calme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9474\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9474\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Travaille-t-on le p\u00e9rin\u00e9e ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9474\" class=\"elementor-element elementor-element-1401868 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"1401868\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-350bce0 elementor-widget elementor-widget-text-editor\" data-id=\"350bce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"698\" data-end=\"838\">Oui. Le travail du centre inclut une attention particuli\u00e8re au p\u00e9rin\u00e9e, soutenu avec subtilit\u00e9 et respect.<\/p><p data-start=\"840\" data-end=\"970\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9475\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9475\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00c0 quelle fr\u00e9quence pratiquer ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9475\" class=\"elementor-element elementor-element-19f3f394 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"19f3f394\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-731d968 elementor-widget elementor-widget-text-editor\" data-id=\"731d968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La r\u00e9gularit\u00e9 transforme : une \u00e0 trois s\u00e9ances par semaine permettent d\u2019ancrer les bienfaits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9476\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9476\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Faut-il \u00eatre souple ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9476\" class=\"elementor-element elementor-element-5c0007c9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"5c0007c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32ab001 elementor-widget elementor-widget-text-editor\" data-id=\"32ab001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Non. La souplesse se d\u00e9veloppe au fil de la pratique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9477\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9477\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Le Pilates est-il intense ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9477\" class=\"elementor-element elementor-element-51163b8c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"51163b8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5493f elementor-widget elementor-widget-text-editor\" data-id=\"0c5493f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est un travail en profondeur, souvent discret mais puissant, qui engage le corps avec pr\u00e9cision plut\u00f4t qu\u2019avec force brute.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9478\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9478\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Combien de personnes par s\u00e9ance ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9478\" class=\"elementor-element elementor-element-2852573e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2852573e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-569dfaa elementor-widget elementor-widget-text-editor\" data-id=\"569dfaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les groupes sont limit\u00e9s pour garantir une qualit\u00e9 d\u2019attention et d\u2019accompagnement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9479\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9479\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Que porter ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9479\" class=\"elementor-element elementor-element-51aa1a78 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"51aa1a78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601e993 elementor-widget elementor-widget-text-editor\" data-id=\"601e993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une tenue confortable qui permet le mouvement, dans laquelle vous vous sentez libre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-94710\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-94710\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Y a-t-il des contre-indications ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-94710\" class=\"elementor-element elementor-element-288a43a5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"288a43a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e216d elementor-widget elementor-widget-text-editor\" data-id=\"48e216d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Certaines conditions n\u00e9cessitent des adaptations. Il est toujours recommand\u00e9 de signaler toute sp\u00e9cificit\u00e9 corporelle avant la s\u00e9ance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-94711\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"12\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-94711\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quand ressent-on les effets ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-94711\" class=\"elementor-element elementor-element-11cc12f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"11cc12f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-789a31d elementor-widget elementor-widget-text-editor\" data-id=\"789a31d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e8s les premi\u00e8res s\u00e9ances, une sensation de recentrage appara\u00eet. Les transformations s\u2019installent avec le temps et la r\u00e9gularit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-94712\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"13\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-94712\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Puis-je annuler ou modifier une s\u00e9ance ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-94712\" class=\"elementor-element elementor-element-d4dd608 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"d4dd608\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5218ad8 elementor-widget elementor-widget-text-editor\" data-id=\"5218ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les r\u00e9servations peuvent \u00eatre ajust\u00e9es dans un d\u00e9lai d\u00e9fini, dans le respect du lieu et des autres participantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PILATES PERSONALIS\u00c9 Chez Calma Studio, nous croyons que less is more et nous privil\u00e9gions la qualit\u00e9 \u00e0 la quantit\u00e9. Nous proposons des cours solo, duo ou en petits groupes, sur diff\u00e9rents formules, pour garantir une qualit\u00e9 d&#8217;accompagnement et une correction ad\u00e9quate.\u00a0 R\u00c9SERVEZ VOTRE COURS VOIR LE PLANNING NOS COURS DE PILATES Tous nous cours sont bas\u00e9s sur les principles cl\u00e9s de la m\u00e9thode et d\u00e9veloppent : &#8211; stabilit\u00e9 &#8211; pour une meilleure posture et alignement &#8211;\u00a0 mobilit\u00e9 &#8211; pour la sant\u00e9 de votre colonne vertebral et articulations &#8211; force &#8211; pour les muscles plus fortes sans impact. &#8211; souplesse &#8211; pour un corps \u00e9quilibr\u00e9, agile et flexible PILATES PRIV\u00c9 PREMIUM * solo ou duo Cours sur mesure sur les appareils et accessoires qui r\u00e9pondent \u00e0 vos besoins et objectifs personnels. Le choix id\u00e9al pour tous qui : d\u00e9couvrent la m\u00e9thode appr\u00e9cient une approche 100% personnalis\u00e9e ont des blessures ou besoins sp\u00e9cifiques R\u00c9SERVEZ PILATES SUR APPAREILS * max 3 personnes Cours semi-priv\u00e9 qui vous proposent les exercices organis\u00e9s dans un circuit sur les Reformer Tower, Chair, Spring Board et accessoires. Le choix parfait pour tous qui : cherchent un approche personnalis\u00e9 appr\u00e9cient l&#8217;assistance et la r\u00e9sistance offerts par les machines R\u00c9SERVEZ PILATES SUR TAPIS (MAT) * max 6 personnes Cours en petit groupe sur tapis avec petits accessoires. Bas\u00e9es sur les exercises classiques, avec des exercices compl\u00e9mentaires pour un travail sp\u00e9cifique : Core &amp; Flow (mobilit\u00e9) Power &amp; Shape (force) Core &amp; Stretch (souplesse) Pr\u00e9 &amp; Post Natal\u00a0 R\u00c9SERVEZ Notre Studio est \u00e9quip\u00e9 d&#8217;appareils Balanced Body\u00a0tel que Reformer Tower, Chair et Spring Board. Diff\u00e9rents accessoires tels que le Foam Roller, le Swiss Ball, l&#8217;Overball et les Bandes \u00c9lastiques sont \u00e9galement utilis\u00e9s pour vous offrir un entra\u00eenement polyvalent et intelligent. VOTRE PREMI\u00c8RE VISITE CHEZ CALMA STUDIO ? FAQ Qu\u2019est-ce que le Pilates ? Le Pilates est une m\u00e9thode holistique, pr\u00e9cise, intense et sans impact qui utilise les exercices de mobilisation, stabilisation, renforcement et \u00e9tirement accompagn\u00e9s d\u2019un contr\u00f4le sp\u00e9cifique de la respiration et des mouvements. Exerc\u00e9 sur machines sp\u00e9cifiques ou sur tapis, il est tr\u00e8s efficace pour renforcer les muscles profonds, \u00e9quilibrer le corps, d\u00e9velopper une meilleure posture et une meilleure conscience du corps. Je n\u2019ai jamais fait de Pilates, puis-je commencer ? Le Pilates accueille tous les corps. La pratique s\u2019adapte avec pr\u00e9cision \u00e0 votre niveau et \u00e0 votre exp\u00e9rience. Une m\u00e9thode de mouvement consciente qui renforce en profondeur, am\u00e9liore la posture et relie le corps au souffle. Quels sont les bienfaits ? Un corps plus fort et plus souple, une posture affin\u00e9e, un centre renforc\u00e9 et une sensation d\u2019alignement durable. Comment se d\u00e9roule une s\u00e9ance Une progression fluide entre respiration, mobilisation, renforcement profond et retour au calme. Travaille-t-on le p\u00e9rin\u00e9e ? Oui. Le travail du centre inclut une attention particuli\u00e8re au p\u00e9rin\u00e9e, soutenu avec subtilit\u00e9 et respect. \u00a0 \u00c0 quelle fr\u00e9quence pratiquer ? La r\u00e9gularit\u00e9 transforme : une \u00e0 trois s\u00e9ances par semaine permettent d\u2019ancrer les bienfaits. Faut-il \u00eatre souple ? Non. La souplesse se d\u00e9veloppe au fil de la pratique. Le Pilates est-il intense ? C\u2019est un travail en profondeur, souvent discret mais puissant, qui engage le corps avec pr\u00e9cision plut\u00f4t qu\u2019avec force brute. Combien de personnes par s\u00e9ance ? Les groupes sont limit\u00e9s pour garantir une qualit\u00e9 d\u2019attention et d\u2019accompagnement. Que porter ? Une tenue confortable qui permet le mouvement, dans laquelle vous vous sentez libre. Y a-t-il des contre-indications ? Certaines conditions n\u00e9cessitent des adaptations. Il est toujours recommand\u00e9 de signaler toute sp\u00e9cificit\u00e9 corporelle avant la s\u00e9ance. Quand ressent-on les effets ? D\u00e8s les premi\u00e8res s\u00e9ances, une sensation de recentrage appara\u00eet. Les transformations s\u2019installent avec le temps et la r\u00e9gularit\u00e9. Puis-je annuler ou modifier une s\u00e9ance ? Les r\u00e9servations peuvent \u00eatre ajust\u00e9es dans un d\u00e9lai d\u00e9fini, dans le respect du lieu et des autres participantes. Le Pilates est une m\u00e9thode holistique, pr\u00e9cise, intense et sans impact qui utilise les exercices de mobilisation, stabilisation, renforcement et \u00e9tirement accompagn\u00e9s d\u2019un contr\u00f4le sp\u00e9cifique de la respiration et des mouvements. Exerc\u00e9 sur machines sp\u00e9cifiques ou sur tapis, il est tr\u00e8s efficace pour renforcer les muscles profonds, \u00e9quilibrer le corps, d\u00e9velopper une meilleure posture et une meilleure conscience du corps. Le Pilates accueille tous les corps. La pratique s\u2019adapte avec pr\u00e9cision \u00e0 votre niveau et \u00e0 votre exp\u00e9rience. Une m\u00e9thode de mouvement consciente qui renforce en profondeur, am\u00e9liore la posture et relie le corps au souffle. Un corps plus fort et plus souple, une posture affin\u00e9e, un centre renforc\u00e9 et une sensation d\u2019alignement durable. Une progression fluide entre respiration, mobilisation, renforcement profond et retour au calme. Oui. Le travail du centre inclut une attention particuli\u00e8re au p\u00e9rin\u00e9e, soutenu avec subtilit\u00e9 et respect. \u00a0 La r\u00e9gularit\u00e9 transforme : une \u00e0 trois s\u00e9ances par semaine permettent d\u2019ancrer les bienfaits. Non. La souplesse se d\u00e9veloppe au fil de la pratique. C\u2019est un travail en profondeur, souvent discret mais puissant, qui engage le corps avec pr\u00e9cision plut\u00f4t qu\u2019avec force brute. Les groupes sont limit\u00e9s pour garantir une qualit\u00e9 d\u2019attention et d\u2019accompagnement. Une tenue confortable qui permet le mouvement, dans laquelle vous vous sentez libre. Certaines conditions n\u00e9cessitent des adaptations. Il est toujours recommand\u00e9 de signaler toute sp\u00e9cificit\u00e9 corporelle avant la s\u00e9ance. D\u00e8s les premi\u00e8res s\u00e9ances, une sensation de recentrage appara\u00eet. Les transformations s\u2019installent avec le temps et la r\u00e9gularit\u00e9. Les r\u00e9servations peuvent \u00eatre ajust\u00e9es dans un d\u00e9lai d\u00e9fini, dans le respect du lieu et des autres participantes.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-942","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/pages\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":959,"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/pages\/942\/revisions"}],"predecessor-version":[{"id":16922,"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/pages\/942\/revisions\/16922"}],"wp:attachment":[{"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/media?parent=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}