{"id":942,"date":"2020-11-13T15:08:48","date_gmt":"2020-11-13T14:08:48","guid":{"rendered":"https:\/\/calmastudio.com\/?page_id=942"},"modified":"2026-04-06T17:30:03","modified_gmt":"2026-04-06T15:30:03","slug":"pilates-biarritz","status":"publish","type":"page","link":"https:\/\/calmastudio.com\/fr\/pilates-biarritz\/","title":{"rendered":"Calma Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"942\" class=\"elementor elementor-942\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c092137 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c092137\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1202b15\" data-id=\"1202b15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6a8f627\" data-id=\"6a8f627\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4068e08 elementor-widget elementor-widget-heading\" data-id=\"4068e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES PERSONALIS\u00c9\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbb376 elementor-widget elementor-widget-text-editor\" data-id=\"4fbb376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates est une m\u00e9thode holistique, pr\u00e9cise, intense et sans impact qui utilise les exercices de mobilisation, stabilisation, renforcement et \u00e9tirement accompagn\u00e9s d\u2019un contr\u00f4le sp\u00e9cifique de la respiration et des mouvements.<\/p><p>Exerc\u00e9 sur machines sp\u00e9cifiques ou sur tapis, il est tr\u00e8s efficace pour renforcer les muscles profonds, \u00e9quilibrer le corps, d\u00e9velopper une meilleure posture et une meilleure conscience du corps.<\/p><p>Chez Calma Studio, nous croyons que<em> less is more<\/em> et nous privil\u00e9gions la qualit\u00e9 \u00e0 la quantit\u00e9. Nous proposons des cours solo, duo ou en petits groupes, sur diff\u00e9rents formules, pour garantir une qualit\u00e9 d&rsquo;accompagnement et une correction ad\u00e9quate.\u00a0<\/p><p>Notre Studio est \u00e9quip\u00e9 de Machines\u00a0<em>Balanced Body<\/em>\u00a0tel que Reformer Tower, Chair et Spring Board. Diff\u00e9rents accessoires tels que le Foam Roller, le Swiss Ball, l&rsquo;Overball et les Bandes \u00c9lastiques sont \u00e9galement utilis\u00e9s pour vous offrir un entra\u00eenement polyvalent et intelligent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22f2443 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"22f2443\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d404fa7\" data-id=\"d404fa7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76f1211 elementor-align-left left-float-btn elementor-widget elementor-widget-button\" data-id=\"76f1211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"\/booking\/cours-pilates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVEZ VOTRE COURS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b21cae2\" data-id=\"b21cae2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01fbddf elementor-align-left left-float-btn elementor-widget elementor-widget-button\" data-id=\"01fbddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"\/booking\/planning\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOIR LE PLANNING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-407ad3d\" data-id=\"407ad3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13a9bbe elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"13a9bbe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c07520f\" data-id=\"c07520f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77e17ed elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"77e17ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50f82ae\" data-id=\"50f82ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a872ad elementor-widget elementor-widget-heading\" data-id=\"4a872ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NOS COURS DE PILATES\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceed79a elementor-widget elementor-widget-text-editor\" data-id=\"ceed79a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Tous nous cours sont bas\u00e9s sur les principles cl\u00e9s de la m\u00e9thode et d\u00e9veloppent :<\/p><p>&#8211; <strong>stabilit\u00e9<\/strong> &#8211; pour une meilleure posture et alignement<\/p><p style=\"text-align: center;\">&#8211;\u00a0 <strong>mobilit\u00e9<\/strong> &#8211; pour la sant\u00e9 de votre colonne vertebral et articulations<\/p><p>&#8211; <strong>force<\/strong> &#8211; pour les muscles plus fortes sans impact.<\/p><p>&#8211; <strong>souplesse<\/strong> &#8211; pour un corps \u00e9quilibr\u00e9, agile et flexible<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d0077aa elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d0077aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3a586c4\" data-id=\"3a586c4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a1c07c elementor-widget elementor-widget-heading\" data-id=\"7a1c07c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES PRIV\u00c9 PREMIUM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04736a1 elementor-widget elementor-widget-heading\" data-id=\"04736a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">* solo ou duo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b27ed elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"64b27ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cours sur mesure sur les machines et accessoires qui r\u00e9pondent \u00e0 vos besoins et objectifs personnels.<\/p><p><span style=\"background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Le choix id\u00e9al pour tous qui :<\/span><\/p><ul><li><span style=\"background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">d\u00e9couvrent la m\u00e9thode<\/span><\/li><li><span style=\"background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">appr\u00e9cient une approche 100% personnalis\u00e9e<\/span><\/li><li><span style=\"background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">ont des blessures ou<\/span><span style=\"background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\"> besoins sp\u00e9cifiques<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7411590 elementor-align-left left-float-btn elementor-widget elementor-widget-button\" data-id=\"7411590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/reservation-cours-particuliers\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVEZ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ac4da1e\" data-id=\"ac4da1e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2f3023 elementor-widget elementor-widget-heading\" data-id=\"a2f3023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES SUR MACHINES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97690b2 elementor-widget elementor-widget-heading\" data-id=\"97690b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">* max 3 personnes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29bacf elementor-widget elementor-widget-text-editor\" data-id=\"c29bacf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px;\">Cours semi-priv\u00e9 qui vous proposent les exercices organis\u00e9s dans un circuit sur les diff\u00e9rents machines et accessoires.<\/span><\/p><div dir=\"auto\"><p>Le choix parfait pour tous qui :<\/p><div dir=\"auto\"><ul><li>cherchent un approche personnalis\u00e9<\/li><li>appr\u00e9cient l&rsquo;assistance et la r\u00e9sistance offerts par les machines<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7142150 elementor-align-left left-float-btn elementor-widget elementor-widget-button\" data-id=\"7142150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/booking\/cours-pilates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVEZ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48e4e64\" data-id=\"48e4e64\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee7d885 elementor-widget elementor-widget-heading\" data-id=\"ee7d885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES SUR TAPIS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366e90b elementor-widget elementor-widget-heading\" data-id=\"366e90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">* max 6 personnes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5f60c elementor-widget elementor-widget-text-editor\" data-id=\"ef5f60c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cours en petit groupe sur tapis avec petits accessoires.<\/p><p>Bas\u00e9es sur les exercises classiques, avec des exercices compl\u00e9mentaires pour un travail sp\u00e9cifique :<\/p><div dir=\"auto\"><ul><li>Core &amp; Flow (mobilit\u00e9)<\/li><li>Power &amp; Shape (force)<\/li><li>Core &amp; Stretch (souplesse)<\/li><li>Pr\u00e9 &amp; Post Natal\u00a0<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f475c elementor-align-left left-float-btn elementor-widget elementor-widget-button\" data-id=\"49f475c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/booking\/cours-pilates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVEZ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c647eb6 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c647eb6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0ff7605\" data-id=\"0ff7605\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ecb4ab elementor-widget elementor-widget-testimonial\" data-id=\"3ecb4ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Monika a vol\u00e9 mon c\u0153ur avec son approche \u00e9tonnante du corps, avec son sens de l'humour et sa flexibilit\u00e9 de prendre en compte mes besoins individuels.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Agnieszka<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Professeure d'universit\u00e9, Pologne<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7d9a2b5\" data-id=\"7d9a2b5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-679f798 elementor-widget elementor-widget-testimonial\" data-id=\"679f798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Monika est une excellente enseignante, tr\u00e8s comp\u00e9tente et d\u00e9vou\u00e9e. M\u00eame pour les cours en ligne, elle pr\u00eate attention \u00e0 chaque d\u00e9tail et s'assure que vous avez la meilleure posture pour travailler.\"\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Francesca<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">\u00c9l\u00e8ve<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9091e7f\" data-id=\"9091e7f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fa8ddd elementor-widget elementor-widget-testimonial\" data-id=\"9fa8ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Pilates avec Monika a transform\u00e9 ma relation avec mon corps en tonifiant les muscles, en corrigeant la posture et en augmentant la flexibilit\u00e9.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Rodrigo Cicchelli Velloso<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Compositeure<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>PILATES PERSONALIS\u00c9 Le Pilates est une m\u00e9thode holistique, pr\u00e9cise, intense et sans impact qui utilise les exercices de mobilisation, stabilisation, renforcement et \u00e9tirement accompagn\u00e9s d\u2019un contr\u00f4le sp\u00e9cifique de la respiration et des mouvements. Exerc\u00e9 sur machines sp\u00e9cifiques ou sur tapis, il est tr\u00e8s efficace pour renforcer les muscles profonds, \u00e9quilibrer le corps, d\u00e9velopper une meilleure posture et une meilleure conscience du corps. Chez Calma Studio, nous croyons que less is more et nous privil\u00e9gions la qualit\u00e9 \u00e0 la quantit\u00e9. Nous proposons des cours solo, duo ou en petits groupes, sur diff\u00e9rents formules, pour garantir une qualit\u00e9 d&rsquo;accompagnement et une correction ad\u00e9quate.\u00a0 Notre Studio est \u00e9quip\u00e9 de Machines\u00a0Balanced Body\u00a0tel que Reformer Tower, Chair et Spring Board. Diff\u00e9rents accessoires tels que le Foam Roller, le Swiss Ball, l&rsquo;Overball et les Bandes \u00c9lastiques sont \u00e9galement utilis\u00e9s pour vous offrir un entra\u00eenement polyvalent et intelligent. R\u00c9SERVEZ VOTRE COURS VOIR LE PLANNING NOS COURS DE PILATES Tous nous cours sont bas\u00e9s sur les principles cl\u00e9s de la m\u00e9thode et d\u00e9veloppent : &#8211; stabilit\u00e9 &#8211; pour une meilleure posture et alignement &#8211;\u00a0 mobilit\u00e9 &#8211; pour la sant\u00e9 de votre colonne vertebral et articulations &#8211; force &#8211; pour les muscles plus fortes sans impact. &#8211; souplesse &#8211; pour un corps \u00e9quilibr\u00e9, agile et flexible PILATES PRIV\u00c9 PREMIUM * solo ou duo Cours sur mesure sur les machines et accessoires qui r\u00e9pondent \u00e0 vos besoins et objectifs personnels. Le choix id\u00e9al pour tous qui : d\u00e9couvrent la m\u00e9thode appr\u00e9cient une approche 100% personnalis\u00e9e ont des blessures ou besoins sp\u00e9cifiques R\u00c9SERVEZ PILATES SUR MACHINES * max 3 personnes Cours semi-priv\u00e9 qui vous proposent les exercices organis\u00e9s dans un circuit sur les diff\u00e9rents machines et accessoires. Le choix parfait pour tous qui : cherchent un approche personnalis\u00e9 appr\u00e9cient l&rsquo;assistance et la r\u00e9sistance offerts par les machines R\u00c9SERVEZ PILATES SUR TAPIS * max 6 personnes Cours en petit groupe sur tapis avec petits accessoires. Bas\u00e9es sur les exercises classiques, avec des exercices compl\u00e9mentaires pour un travail sp\u00e9cifique : Core &amp; Flow (mobilit\u00e9) Power &amp; Shape (force) Core &amp; Stretch (souplesse) Pr\u00e9 &amp; Post Natal\u00a0 R\u00c9SERVEZ \u00ab\u00a0Monika a vol\u00e9 mon c\u0153ur avec son approche \u00e9tonnante du corps, avec son sens de l&rsquo;humour et sa flexibilit\u00e9 de prendre en compte mes besoins individuels.\u00a0\u00bb Agnieszka Professeure d&rsquo;universit\u00e9, Pologne \u00ab\u00a0Monika est une excellente enseignante, tr\u00e8s comp\u00e9tente et d\u00e9vou\u00e9e. M\u00eame pour les cours en ligne, elle pr\u00eate attention \u00e0 chaque d\u00e9tail et s&rsquo;assure que vous avez la meilleure posture pour travailler.\u00a0\u00bb Francesca \u00c9l\u00e8ve \u00ab\u00a0Pilates avec Monika a transform\u00e9 ma relation avec mon corps en tonifiant les muscles, en corrigeant la posture et en augmentant la flexibilit\u00e9.\u00a0\u00bb Rodrigo Cicchelli Velloso Compositeure<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-942","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/pages\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":848,"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/pages\/942\/revisions"}],"predecessor-version":[{"id":14552,"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/pages\/942\/revisions\/14552"}],"wp:attachment":[{"href":"https:\/\/calmastudio.com\/fr\/wp-json\/wp\/v2\/media?parent=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}