{"id":21659,"date":"2026-09-25T16:13:28","date_gmt":"2026-09-25T14:13:28","guid":{"rendered":"https:\/\/calmastudio.com\/?page_id=21659"},"modified":"2026-09-25T18:50:54","modified_gmt":"2026-09-25T16:50:54","slug":"pilates-pour-danseurs","status":"publish","type":"page","link":"https:\/\/calmastudio.com\/fr\/pilates-pour-danseurs\/","title":{"rendered":"Pilates pour danseurs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21659\" class=\"elementor elementor-21659\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14966e5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"14966e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-72f7cd5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"72f7cd5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2335386 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2335386\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0bfc65 elementor-widget elementor-widget-image\" data-id=\"f0bfc65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/calmastudio.com\/wp-content\/uploads\/2026\/04\/calma-pilates-1.svg\" class=\"attachment-full size-full wp-image-16679\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4375a66 sticky-heading-prefixstyle elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4375a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PILATES POUR DANSEURS ET DANSEUSES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c007f elementor-widget elementor-widget-text-editor\" data-id=\"f0c007f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Chez Calma Studio, le Pilates accompagne les danseuses dans les exigences de leur pratique : renforcer les muscles profonds, am\u00e9liorer la stabilit\u00e9, la mobilit\u00e9 et l\u2019\u00e9quilibre.<br \/>Un travail pr\u00e9cis pour mieux conna\u00eetre son corps, pr\u00e9venir les tensions et soutenir chaque mouvement dans la danse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec4fddd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ec4fddd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-572154e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"572154e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/calmastudio.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/REFORMER.mp4&quot;,&quot;xpro_backdrop_filter&quot;:&quot;yes&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daafe24 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"daafe24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4e6c13 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d4e6c13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9b1b105 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"9b1b105\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b263d9 elementor-align-center left-float-btn sticky-button-prefixstyle elementor-widget elementor-widget-button\" data-id=\"6b263d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/booking\/planning\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOIR LE PLANNING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5034963 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5034963\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ed8c3d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3ed8c3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef93c3 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"6ef93c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PILATES PRIV\u00c9 PREMIUM<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9423656 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"9423656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">solo ou duo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296da9e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"296da9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cours sur mesure, sur appareils et avec accessoires, pens\u00e9s pour r\u00e9pondre pr\u00e9cis\u00e9ment \u00e0 vos besoins et \u00e0 vos objectifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36ba621 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"36ba621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f0701 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"e1f0701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PILATES SUR APPAREILS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef3b77 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"1ef3b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">max 3 personnes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-042ac26 elementor-widget elementor-widget-text-editor\" data-id=\"042ac26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"280\" data-end=\"412\">Cours semi-priv\u00e9s en circuit, combinant Reformer Tower, Chair, Springboard et accessoires, pour un travail complet, fluide et guid\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7504dc7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7504dc7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c46be1 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"9c46be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PILATES SUR TAPIS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb81bfa sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"eb81bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> max 6 personnes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f1f90 elementor-widget elementor-widget-text-editor\" data-id=\"d5f1f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cours en petit groupes sur tapis avec accessoires.<\/p><p>Bas\u00e9es sur les exercises classiques, avec des exercices compl\u00e9mentaires pour un travail sp\u00e9cifique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0235d2c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"0235d2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-16c987d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"16c987d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b57aa4 elementor-widget__width-inherit elementor-widget elementor-widget-catalogbooking\" data-id=\"0b57aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"catalogbooking.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && 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[] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '' || ameliaShortcodeData[ameliaShortcodeData.length - 1].ivy !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1002\"\n  class=\"amelia-v2-booking\"\n>\n    <catalog-form-wrapper><\/catalog-form-wrapper><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2edb41f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2edb41f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9c21b11 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"9c21b11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e47760 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4e47760\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f34b46 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3f34b46\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78fcb38 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78fcb38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Notre Studio est \u00e9quip\u00e9 d&rsquo;appareils <em>Balanced Body<\/em>\u00a0tel que Reformer Tower, Chair et Spring Board. Diff\u00e9rents accessoires tels que le Foam Roller, le Swiss Ball, l&rsquo;Overball et les Bandes \u00c9lastiques sont \u00e9galement utilis\u00e9s pour vous offrir un entra\u00eenement polyvalent et intelligent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5e8daa e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"a5e8daa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-182481c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"182481c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0a219 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"cc0a219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">NOS COURS DE PILATES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e4291 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"05e4291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Tous nous cours sont bas\u00e9s sur les principles cl\u00e9s de la m\u00e9thode et d\u00e9veloppent :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be7d9a0 whitetext e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"be7d9a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c960c08 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"c960c08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e36b651 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"e36b651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">STABILIT\u00c9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c34ef71 elementor-widget elementor-widget-text-editor\" data-id=\"c34ef71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour une meilleure posture et alignement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e1ce28 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7e1ce28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9fb3f sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"cb9fb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MOBILIT\u00c9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bde6a elementor-widget elementor-widget-text-editor\" data-id=\"b1bde6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour la sant\u00e9 de votre colonne vertebral et articulations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce63427 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"ce63427\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0fabb sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"cc0fabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FORCE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a2073 elementor-widget elementor-widget-text-editor\" data-id=\"d7a2073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour les muscles plus fortes sans impact.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-145c71a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"145c71a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13dd8ed sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"13dd8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SOUPLESSE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13eea42 elementor-widget elementor-widget-text-editor\" data-id=\"13eea42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour un corps \u00e9quilibr\u00e9, agile et flexible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5344eb6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5344eb6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8fbec64 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"8fbec64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dab8ec e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3dab8ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ca89c elementor-align-justify sticky-button-prefixstyle elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"a0ca89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calmastudio.com\/fr\/pilates-biarritz\/tarifs-reservation-pilates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a65d3b6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6a65d3b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-424d482a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"424d482a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-596a3760 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"596a3760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La Pilates peut r\u00e9ellement l\u2019aider pour ma danse ?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1224e35b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1224e35b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-178b3593 elementor-widget__width-initial sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"178b3593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c1459ea e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2c1459ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-742da901 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"742da901\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3876a4cb elementor-widget elementor-widget-n-accordion\" data-id=\"3876a4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9470\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9470\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Le Pilates peut-il am\u00e9liorer ma pratique de la danse ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9470\" class=\"elementor-element elementor-element-1a07fea2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1a07fea2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341ee9e elementor-widget elementor-widget-text-editor\" data-id=\"341ee9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"698\" data-end=\"838\">Oui. Le Pilates permet de travailler la stabilit\u00e9, la mobilit\u00e9, la coordination et la force, notamment au niveau du centre du corps. Il peut aider \u00e0 mieux contr\u00f4ler ses mouvements et \u00e0 accompagner les exigences de la danse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9471\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9471\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Le Pilates peut-il m\u2019aider \u00e0 pr\u00e9venir les blessures ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9471\" class=\"elementor-element elementor-element-18e4c637 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"18e4c637\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a848bbb elementor-widget elementor-widget-text-editor\" data-id=\"3a848bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il peut contribuer \u00e0 mieux pr\u00e9parer et renforcer le corps, en travaillant les muscles profonds, l\u2019alignement et la stabilit\u00e9. Il ne remplace toutefois pas un suivi m\u00e9dical ou kin\u00e9sith\u00e9rapeutique en cas de douleur ou de blessure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9472\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9472\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Est-ce utile m\u00eame si je danse d\u00e9j\u00e0 plusieurs fois par semaine ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9472\" class=\"elementor-element elementor-element-2c5559ef e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2c5559ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d02d10 elementor-widget elementor-widget-text-editor\" data-id=\"6d02d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oui. Le Pilates peut \u00eatre une pratique compl\u00e9mentaire \u00e0 la danse, avec un travail diff\u00e9rent et plus cibl\u00e9 sur certains aspects du corps : gainage, stabilit\u00e9, mobilit\u00e9 et contr\u00f4le du mouvement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9473\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9473\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Je manque de mobilit\u00e9 ou de souplesse : le Pilates peut-il m\u2019aider ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9473\" class=\"elementor-element elementor-element-19dc091e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"19dc091e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8794b50 elementor-widget elementor-widget-text-editor\" data-id=\"8794b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates travaille la mobilit\u00e9 dans le mouvement et aide \u00e0 mieux contr\u00f4ler ses amplitudes. L\u2019objectif n\u2019est pas de forcer la souplesse, mais de permettre au corps de bouger avec plus de libert\u00e9 et de contr\u00f4le.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9474\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9474\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Le Pilates est-il adapt\u00e9 aux jeunes danseuses ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9474\" class=\"elementor-element elementor-element-1401868 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1401868\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-350bce0 elementor-widget elementor-widget-text-editor\" data-id=\"350bce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Oui, avec un travail adapt\u00e9 \u00e0 leur \u00e2ge, leur niveau et leur pratique de la danse. L\u2019objectif est de leur apprendre \u00e0 mieux sentir leur corps, \u00e0 construire leur force et \u00e0 d\u00e9velopper de bonnes bases de mouvement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9475\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9475\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00c0 quelle fr\u00e9quence pratiquer ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9475\" class=\"elementor-element elementor-element-19f3f394 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"19f3f394\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-731d968 elementor-widget elementor-widget-text-editor\" data-id=\"731d968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La r\u00e9gularit\u00e9 transforme : une \u00e0 trois s\u00e9ances par semaine permettent d\u2019ancrer les bienfaits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9476\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9476\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00c0 quelle fr\u00e9quence pratiquer le Pilates en compl\u00e9ment de la danse ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9476\" class=\"elementor-element elementor-element-5c0007c9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5c0007c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32ab001 elementor-widget elementor-widget-text-editor\" data-id=\"32ab001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cela d\u00e9pend du rythme de danse, du niveau et des besoins de chaque danseuse. M\u00eame une s\u00e9ance r\u00e9guli\u00e8re par semaine peut apporter un travail compl\u00e9mentaire int\u00e9ressant, en parall\u00e8le des cours et r\u00e9p\u00e9titions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PILATES POUR DANSEURS ET DANSEUSES Chez Calma Studio, le Pilates accompagne les danseuses dans les exigences de leur pratique : renforcer les muscles profonds, am\u00e9liorer la stabilit\u00e9, la mobilit\u00e9 et l\u2019\u00e9quilibre.Un travail pr\u00e9cis pour mieux conna\u00eetre son corps, pr\u00e9venir les tensions et soutenir chaque mouvement dans la danse. VOIR LE PLANNING PILATES PRIV\u00c9 PREMIUM solo ou duo Cours sur mesure, sur appareils et avec accessoires, pens\u00e9s pour r\u00e9pondre pr\u00e9cis\u00e9ment \u00e0 vos besoins et \u00e0 vos objectifs. PILATES SUR APPAREILS max 3 personnes Cours semi-priv\u00e9s en circuit, combinant Reformer Tower, Chair, Springboard et accessoires, pour un travail complet, fluide et guid\u00e9. PILATES SUR TAPIS max 6 personnes Cours en petit groupes sur tapis avec accessoires. Bas\u00e9es sur les exercises classiques, avec des exercices compl\u00e9mentaires pour un travail sp\u00e9cifique. Notre Studio est \u00e9quip\u00e9 d&rsquo;appareils Balanced Body\u00a0tel que Reformer Tower, Chair et Spring Board. Diff\u00e9rents accessoires tels que le Foam Roller, le Swiss Ball, l&rsquo;Overball et les Bandes \u00c9lastiques sont \u00e9galement utilis\u00e9s pour vous offrir un entra\u00eenement polyvalent et intelligent. NOS COURS DE PILATES Tous nous cours sont bas\u00e9s sur les principles cl\u00e9s de la m\u00e9thode et d\u00e9veloppent : STABILIT\u00c9 Pour une meilleure posture et alignement. MOBILIT\u00c9 Pour la sant\u00e9 de votre colonne vertebral et articulations. FORCE Pour les muscles plus fortes sans impact. SOUPLESSE Pour un corps \u00e9quilibr\u00e9, agile et flexible. RESERVER La Pilates peut r\u00e9ellement l\u2019aider pour ma danse ? FAQ Le Pilates peut-il am\u00e9liorer ma pratique de la danse ? Oui. Le Pilates permet de travailler la stabilit\u00e9, la mobilit\u00e9, la coordination et la force, notamment au niveau du centre du corps. Il peut aider \u00e0 mieux contr\u00f4ler ses mouvements et \u00e0 accompagner les exigences de la danse. Le Pilates peut-il m\u2019aider \u00e0 pr\u00e9venir les blessures ? Il peut contribuer \u00e0 mieux pr\u00e9parer et renforcer le corps, en travaillant les muscles profonds, l\u2019alignement et la stabilit\u00e9. Il ne remplace toutefois pas un suivi m\u00e9dical ou kin\u00e9sith\u00e9rapeutique en cas de douleur ou de blessure. Est-ce utile m\u00eame si je danse d\u00e9j\u00e0 plusieurs fois par semaine ? Oui. Le Pilates peut \u00eatre une pratique compl\u00e9mentaire \u00e0 la danse, avec un travail diff\u00e9rent et plus cibl\u00e9 sur certains aspects du corps : gainage, stabilit\u00e9, mobilit\u00e9 et contr\u00f4le du mouvement. Je manque de mobilit\u00e9 ou de souplesse : le Pilates peut-il m\u2019aider ? Le Pilates travaille la mobilit\u00e9 dans le mouvement et aide \u00e0 mieux contr\u00f4ler ses amplitudes. L\u2019objectif n\u2019est pas de forcer la souplesse, mais de permettre au corps de bouger avec plus de libert\u00e9 et de contr\u00f4le. Le Pilates est-il adapt\u00e9 aux jeunes danseuses ? Oui, avec un travail adapt\u00e9 \u00e0 leur \u00e2ge, leur niveau et leur pratique de la danse. L\u2019objectif est de leur apprendre \u00e0 mieux sentir leur corps, \u00e0 construire leur force et \u00e0 d\u00e9velopper de bonnes bases de mouvement. \u00c0 quelle fr\u00e9quence pratiquer ? La r\u00e9gularit\u00e9 transforme : une \u00e0 trois s\u00e9ances par semaine permettent d\u2019ancrer les bienfaits. \u00c0 quelle fr\u00e9quence pratiquer le Pilates en compl\u00e9ment de la danse ? Cela d\u00e9pend du rythme de danse, du niveau et des besoins de chaque danseuse. M\u00eame une s\u00e9ance r\u00e9guli\u00e8re par semaine peut apporter un travail compl\u00e9mentaire int\u00e9ressant, en parall\u00e8le des cours et r\u00e9p\u00e9titions. Oui. Le Pilates permet de travailler la stabilit\u00e9, la mobilit\u00e9, la coordination et la force, notamment au niveau du centre du corps. Il peut aider \u00e0 mieux contr\u00f4ler ses mouvements et \u00e0 accompagner les exigences de la danse. Il peut contribuer \u00e0 mieux pr\u00e9parer et renforcer le corps, en travaillant les muscles profonds, l\u2019alignement et la stabilit\u00e9. Il ne remplace toutefois pas un suivi m\u00e9dical ou kin\u00e9sith\u00e9rapeutique en cas de douleur ou de blessure. Oui. Le Pilates peut \u00eatre une pratique compl\u00e9mentaire \u00e0 la danse, avec un travail diff\u00e9rent et plus cibl\u00e9 sur certains aspects du corps : gainage, stabilit\u00e9, mobilit\u00e9 et contr\u00f4le du mouvement. Le Pilates travaille la mobilit\u00e9 dans le mouvement et aide \u00e0 mieux contr\u00f4ler ses amplitudes. L\u2019objectif n\u2019est pas de forcer la souplesse, mais de permettre au corps de bouger avec plus de libert\u00e9 et de contr\u00f4le. Oui, avec un travail adapt\u00e9 \u00e0 leur \u00e2ge, leur niveau et leur pratique de la danse. L\u2019objectif est de leur apprendre \u00e0 mieux sentir leur corps, \u00e0 construire leur force et \u00e0 d\u00e9velopper de bonnes bases de mouvement. La r\u00e9gularit\u00e9 transforme : une \u00e0 trois s\u00e9ances par semaine permettent d\u2019ancrer les bienfaits. Cela d\u00e9pend du rythme de danse, du niveau et des besoins de chaque danseuse. M\u00eame une s\u00e9ance r\u00e9guli\u00e8re par semaine peut apporter un travail compl\u00e9mentaire int\u00e9ressant, en parall\u00e8le des cours et r\u00e9p\u00e9titions.<\/p>\n","protected":false},"author":74,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","_xspeed_no_cache":false,"_xspeed_expiry_hours":0,"footnotes":""},"class_list":["post-21659","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"PILATES POUR DANSEURS ET DANSEUSES Chez Calma Studio, le Pilates accompagne les danseuses dans les exigences de leur pratique : renforcer les muscles profonds, am\u00e9liorer la stabilit\u00e9, la mobilit\u00e9 et l\u2019\u00e9quilibre.Un travail pr\u00e9cis pour mieux conna\u00eetre son corps, pr\u00e9venir les tensions et soutenir chaque mouvement dans la danse. 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