{"id":18100,"date":"2026-05-01T12:41:29","date_gmt":"2026-05-01T10:41:29","guid":{"rendered":"https:\/\/calmastudio.com\/?page_id=18100"},"modified":"2026-05-01T13:41:46","modified_gmt":"2026-05-01T11:41:46","slug":"pilates-mamans","status":"publish","type":"page","link":"https:\/\/calmastudio.com\/en\/pilates-mamans\/","title":{"rendered":"Pilates Mamans"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"18100\" class=\"elementor elementor-18100\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14966e5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"14966e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-72f7cd5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"72f7cd5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2335386 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2335386\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0bfc65 elementor-widget elementor-widget-image\" data-id=\"f0bfc65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/calmastudio.com\/wp-content\/uploads\/2026\/04\/calma-mama-1.svg\" class=\"attachment-full size-full wp-image-16695\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4375a66 sticky-heading-prefixstyle elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4375a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PILATES Pr\u00e9natal et Postnatal\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c007f elementor-widget elementor-widget-text-editor\" data-id=\"f0c007f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les s\u00e9ances sont bas\u00e9es sur le Pilates, mais aussi inspir\u00e9s de yoga, danse, respiration, visualisation, vocalisation, mouvement libre et conscience corporelle pour permettre une grossesse en bonne forme, un accouchement puissant et une r\u00e9cup\u00e9ration plus facile. Ils mettent un focus sp\u00e9cial sur la conscience du plancher pelvien \u2013 le p\u00e9rin\u00e9e, d\u2019une grande importance pendant la grossesse, l\u2019accouchement et le post-partum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec4fddd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"ec4fddd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-572154e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"572154e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5e8daa e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"a5e8daa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-182481c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"182481c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0a219 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"cc0a219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">COURS DE PILATES pour les mamans<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e4291 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"05e4291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les cours de Pilates con\u00e7us pour les futures ou jeunes mamans .<\/p><p>Soit sur tapis en petites groupes de 6 femmes soit sur les machines pour une experience encore plus personnalis\u00e9 et intime, nos cours accompagnent les mamans avec des exercices qui visent \u00e0 am\u00e9liorer la mobilit\u00e9, le renforcement et la souplesse avec un focus sp\u00e9cial sur la prise de conscience de la respiration et du p\u00e9rin\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be7d9a0 whitetext elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"be7d9a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c960c08 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"c960c08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e36b651 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"e36b651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">STABILIT\u00c9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c34ef71 elementor-widget elementor-widget-text-editor\" data-id=\"c34ef71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lundi 12h15-13h15<br \/>sur TAPIS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e1ce28 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7e1ce28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9fb3f sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"cb9fb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MOBILIT\u00c9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bde6a elementor-widget elementor-widget-text-editor\" data-id=\"b1bde6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mercredi 12h15-13h15<br \/>sur MACHINES<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce63427 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"ce63427\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0fabb sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"cc0fabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FORCE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a2073 elementor-widget elementor-widget-text-editor\" data-id=\"d7a2073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour les muscles plus fortes sans impact.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-145c71a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"145c71a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13dd8ed sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"13dd8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SOUPLESSE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13eea42 elementor-widget elementor-widget-text-editor\" data-id=\"13eea42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour un corps \u00e9quilibr\u00e9, agile et flexible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daafe24 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"daafe24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4e6c13 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"d4e6c13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9b1b105 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"9b1b105\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b263d9 elementor-align-center left-float-btn sticky-button-prefixstyle elementor-widget elementor-widget-button\" data-id=\"6b263d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/booking\/planning\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEE SCHEDULE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5034963 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"5034963\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ec1e966 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"ec1e966\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4cac7 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"3d4cac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">COURS DE PILATES\nPR\u00c9 ET\nPOST NATAL<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f77917a elementor-widget elementor-widget-text-editor\" data-id=\"f77917a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les cours de Pilates con\u00e7us pour les futures ou jeunes mamans .<\/p><p>Soit sur tapis en petites groupes de 6 femmes soit sur les machines pour une experience encore plus personnalis\u00e9 et intime, nos cours accompagnent les mamans avec des exercices qui visent \u00e0 am\u00e9liorer la mobilit\u00e9, le renforcement et la souplesse avec un focus sp\u00e9cial sur la prise de conscience de la respiration et du p\u00e9rin\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6746e0 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b6746e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lundi 12h15-13h15<br \/>sur TAPIS <\/strong><\/p><p><strong>Mercredi 12h15-13h15<br \/>sur MACHINES<\/strong><\/p><p><strong>Calma Studio \u00e0 Biarritz<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50cc092 sticky-button-prefixstyle elementor-widget elementor-widget-button\" data-id=\"50cc092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/booking\/cours-pilates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR RDV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0613f elementor-widget elementor-widget-text-editor\" data-id=\"9f0613f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jeudi 12h00-13h00<br \/>sur TAPIS<\/strong><\/p><p><strong>Clinique Belharra \u00e0 Bayonne\u00a0\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f30bf sticky-button-prefixstyle elementor-widget elementor-widget-button\" data-id=\"48f30bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ramsayservices.fr\/inscriptions-mynea\/960\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR RDV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78fcb38 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78fcb38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Notre Studio est \u00e9quip\u00e9 d&rsquo;appareils <em>Balanced Body<\/em>\u00a0Machines such as Reformer Tower, Chair and Spring Board. Moreover, different accessories such as Foam Roller, Swiss Ball, Overball and Elastic Bands are also used to provide you with a versified and intelligent workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a65d3b6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"6a65d3b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-424d482a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"424d482a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-596a3760 sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"596a3760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">VOTRE PREMI\u00c8RE VISITE CHEZ CALMA STUDIO ?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1224e35b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"1224e35b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-178b3593 elementor-widget__width-initial sticky-heading-prefixstyle elementor-widget elementor-widget-heading\" data-id=\"178b3593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c1459ea e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2c1459ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-742da901 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"742da901\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3876a4cb elementor-widget elementor-widget-n-accordion\" data-id=\"3876a4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9470\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-9470\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Qu\u2019est-ce que le Pilates ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9470\" class=\"elementor-element elementor-element-1a07fea2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"1a07fea2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341ee9e elementor-widget elementor-widget-text-editor\" data-id=\"341ee9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"698\" data-end=\"838\">Le Pilates est une m\u00e9thode holistique, pr\u00e9cise, intense et sans impact qui utilise les exercices de mobilisation, stabilisation, renforcement et \u00e9tirement accompagn\u00e9s d\u2019un contr\u00f4le sp\u00e9cifique de la respiration et des mouvements. Exerc\u00e9 sur machines sp\u00e9cifiques ou sur tapis, il est tr\u00e8s efficace pour renforcer les muscles profonds, \u00e9quilibrer le corps, d\u00e9velopper une meilleure posture et une meilleure conscience du corps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9471\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9471\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Je n\u2019ai jamais fait de Pilates, puis-je commencer ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9471\" class=\"elementor-element elementor-element-18e4c637 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"18e4c637\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a848bbb elementor-widget elementor-widget-text-editor\" data-id=\"3a848bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates accueille tous les corps. La pratique s\u2019adapte avec pr\u00e9cision \u00e0 votre niveau et \u00e0 votre exp\u00e9rience.<\/p><p>Une m\u00e9thode de mouvement consciente qui renforce en profondeur, am\u00e9liore la posture et relie le corps au souffle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9472\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9472\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels sont les bienfaits ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9472\" class=\"elementor-element elementor-element-2c5559ef e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2c5559ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d02d10 elementor-widget elementor-widget-text-editor\" data-id=\"6d02d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un corps plus fort et plus souple, une posture affin\u00e9e, un centre renforc\u00e9 et une sensation d\u2019alignement durable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9473\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9473\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Comment se d\u00e9roule une s\u00e9ance <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9473\" class=\"elementor-element elementor-element-19dc091e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"19dc091e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8794b50 elementor-widget elementor-widget-text-editor\" data-id=\"8794b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une progression fluide entre respiration, mobilisation, renforcement profond et retour au calme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9474\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9474\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Travaille-t-on le p\u00e9rin\u00e9e ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9474\" class=\"elementor-element elementor-element-1401868 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"1401868\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-350bce0 elementor-widget elementor-widget-text-editor\" data-id=\"350bce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"698\" data-end=\"838\">Oui. Le travail du centre inclut une attention particuli\u00e8re au p\u00e9rin\u00e9e, soutenu avec subtilit\u00e9 et respect.<\/p><p data-start=\"840\" data-end=\"970\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9475\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9475\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00c0 quelle fr\u00e9quence pratiquer ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9475\" class=\"elementor-element elementor-element-19f3f394 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"19f3f394\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-731d968 elementor-widget elementor-widget-text-editor\" data-id=\"731d968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La r\u00e9gularit\u00e9 transforme : une \u00e0 trois s\u00e9ances par semaine permettent d\u2019ancrer les bienfaits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9476\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9476\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Faut-il \u00eatre souple ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9476\" class=\"elementor-element elementor-element-5c0007c9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"5c0007c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32ab001 elementor-widget elementor-widget-text-editor\" data-id=\"32ab001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Non. La souplesse se d\u00e9veloppe au fil de la pratique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9477\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9477\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Le Pilates est-il intense ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9477\" class=\"elementor-element elementor-element-51163b8c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"51163b8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5493f elementor-widget elementor-widget-text-editor\" data-id=\"0c5493f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est un travail en profondeur, souvent discret mais puissant, qui engage le corps avec pr\u00e9cision plut\u00f4t qu\u2019avec force brute.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9478\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9478\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Combien de personnes par s\u00e9ance ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9478\" class=\"elementor-element elementor-element-2852573e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2852573e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-569dfaa elementor-widget elementor-widget-text-editor\" data-id=\"569dfaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les groupes sont limit\u00e9s pour garantir une qualit\u00e9 d\u2019attention et d\u2019accompagnement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9479\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9479\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Que porter ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9479\" class=\"elementor-element elementor-element-51aa1a78 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"51aa1a78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601e993 elementor-widget elementor-widget-text-editor\" data-id=\"601e993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une tenue confortable qui permet le mouvement, dans laquelle vous vous sentez libre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-94710\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-94710\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Y a-t-il des contre-indications ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-94710\" class=\"elementor-element elementor-element-288a43a5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"288a43a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e216d elementor-widget elementor-widget-text-editor\" data-id=\"48e216d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Certaines conditions n\u00e9cessitent des adaptations. Il est toujours recommand\u00e9 de signaler toute sp\u00e9cificit\u00e9 corporelle avant la s\u00e9ance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-94711\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"12\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-94711\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quand ressent-on les effets ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-94711\" class=\"elementor-element elementor-element-11cc12f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"11cc12f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-789a31d elementor-widget elementor-widget-text-editor\" data-id=\"789a31d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e8s les premi\u00e8res s\u00e9ances, une sensation de recentrage appara\u00eet. Les transformations s\u2019installent avec le temps et la r\u00e9gularit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-94712\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"13\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-94712\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Puis-je annuler ou modifier une s\u00e9ance ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-94712\" class=\"elementor-element elementor-element-d4dd608 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"d4dd608\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_logo_enable&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5218ad8 elementor-widget elementor-widget-text-editor\" data-id=\"5218ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les r\u00e9servations peuvent \u00eatre ajust\u00e9es dans un d\u00e9lai d\u00e9fini, dans le respect du lieu et des autres participantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>PILATES Pr\u00e9natal et Postnatal Les s\u00e9ances sont bas\u00e9es sur le Pilates, mais aussi inspir\u00e9s de yoga, danse, respiration, visualisation, vocalisation, mouvement libre et conscience corporelle pour permettre une grossesse en bonne forme, un accouchement puissant et une r\u00e9cup\u00e9ration plus facile. Ils mettent un focus sp\u00e9cial sur la conscience du plancher pelvien \u2013 le p\u00e9rin\u00e9e, d\u2019une grande importance pendant la grossesse, l\u2019accouchement et le post-partum. COURS DE PILATES pour les mamans Les cours de Pilates con\u00e7us pour les futures ou jeunes mamans . Soit sur tapis en petites groupes de 6 femmes soit sur les machines pour une experience encore plus personnalis\u00e9 et intime, nos cours accompagnent les mamans avec des exercices qui visent \u00e0 am\u00e9liorer la mobilit\u00e9, le renforcement et la souplesse avec un focus sp\u00e9cial sur la prise de conscience de la respiration et du p\u00e9rin\u00e9e. STABILIT\u00c9 Lundi 12h15-13h15sur TAPIS MOBILIT\u00c9 Mercredi 12h15-13h15sur MACHINES FORCE Pour les muscles plus fortes sans impact. SOUPLESSE Pour un corps \u00e9quilibr\u00e9, agile et flexible. VOIR LE PLANNING COURS DE PILATES PR\u00c9 ET POST NATAL Les cours de Pilates con\u00e7us pour les futures ou jeunes mamans . Soit sur tapis en petites groupes de 6 femmes soit sur les machines pour une experience encore plus personnalis\u00e9 et intime, nos cours accompagnent les mamans avec des exercices qui visent \u00e0 am\u00e9liorer la mobilit\u00e9, le renforcement et la souplesse avec un focus sp\u00e9cial sur la prise de conscience de la respiration et du p\u00e9rin\u00e9e. Lundi 12h15-13h15sur TAPIS Mercredi 12h15-13h15sur MACHINES Calma Studio \u00e0 Biarritz R\u00c9SERVEZ Jeudi 12h00-13h00sur TAPIS Clinique Belharra \u00e0 Bayonne\u00a0\u00a0 R\u00c9SERVEZ Notre Studio est \u00e9quip\u00e9 d&rsquo;appareils Balanced Body\u00a0tel que Reformer Tower, Chair et Spring Board. Diff\u00e9rents accessoires tels que le Foam Roller, le Swiss Ball, l&rsquo;Overball et les Bandes \u00c9lastiques sont \u00e9galement utilis\u00e9s pour vous offrir un entra\u00eenement polyvalent et intelligent. VOTRE PREMI\u00c8RE VISITE CHEZ CALMA STUDIO ? FAQ Qu\u2019est-ce que le Pilates ? Le Pilates est une m\u00e9thode holistique, pr\u00e9cise, intense et sans impact qui utilise les exercices de mobilisation, stabilisation, renforcement et \u00e9tirement accompagn\u00e9s d\u2019un contr\u00f4le sp\u00e9cifique de la respiration et des mouvements. Exerc\u00e9 sur machines sp\u00e9cifiques ou sur tapis, il est tr\u00e8s efficace pour renforcer les muscles profonds, \u00e9quilibrer le corps, d\u00e9velopper une meilleure posture et une meilleure conscience du corps. Je n\u2019ai jamais fait de Pilates, puis-je commencer ? Le Pilates accueille tous les corps. La pratique s\u2019adapte avec pr\u00e9cision \u00e0 votre niveau et \u00e0 votre exp\u00e9rience. Une m\u00e9thode de mouvement consciente qui renforce en profondeur, am\u00e9liore la posture et relie le corps au souffle. Quels sont les bienfaits ? Un corps plus fort et plus souple, une posture affin\u00e9e, un centre renforc\u00e9 et une sensation d\u2019alignement durable. Comment se d\u00e9roule une s\u00e9ance Une progression fluide entre respiration, mobilisation, renforcement profond et retour au calme. Travaille-t-on le p\u00e9rin\u00e9e ? Oui. Le travail du centre inclut une attention particuli\u00e8re au p\u00e9rin\u00e9e, soutenu avec subtilit\u00e9 et respect. \u00a0 \u00c0 quelle fr\u00e9quence pratiquer ? La r\u00e9gularit\u00e9 transforme : une \u00e0 trois s\u00e9ances par semaine permettent d\u2019ancrer les bienfaits. Faut-il \u00eatre souple ? Non. La souplesse se d\u00e9veloppe au fil de la pratique. Le Pilates est-il intense ? C\u2019est un travail en profondeur, souvent discret mais puissant, qui engage le corps avec pr\u00e9cision plut\u00f4t qu\u2019avec force brute. Combien de personnes par s\u00e9ance ? Les groupes sont limit\u00e9s pour garantir une qualit\u00e9 d\u2019attention et d\u2019accompagnement. Que porter ? Une tenue confortable qui permet le mouvement, dans laquelle vous vous sentez libre. Y a-t-il des contre-indications ? Certaines conditions n\u00e9cessitent des adaptations. Il est toujours recommand\u00e9 de signaler toute sp\u00e9cificit\u00e9 corporelle avant la s\u00e9ance. Quand ressent-on les effets ? D\u00e8s les premi\u00e8res s\u00e9ances, une sensation de recentrage appara\u00eet. Les transformations s\u2019installent avec le temps et la r\u00e9gularit\u00e9. Puis-je annuler ou modifier une s\u00e9ance ? Les r\u00e9servations peuvent \u00eatre ajust\u00e9es dans un d\u00e9lai d\u00e9fini, dans le respect du lieu et des autres participantes. Le Pilates est une m\u00e9thode holistique, pr\u00e9cise, intense et sans impact qui utilise les exercices de mobilisation, stabilisation, renforcement et \u00e9tirement accompagn\u00e9s d\u2019un contr\u00f4le sp\u00e9cifique de la respiration et des mouvements. Exerc\u00e9 sur machines sp\u00e9cifiques ou sur tapis, il est tr\u00e8s efficace pour renforcer les muscles profonds, \u00e9quilibrer le corps, d\u00e9velopper une meilleure posture et une meilleure conscience du corps. Le Pilates accueille tous les corps. La pratique s\u2019adapte avec pr\u00e9cision \u00e0 votre niveau et \u00e0 votre exp\u00e9rience. Une m\u00e9thode de mouvement consciente qui renforce en profondeur, am\u00e9liore la posture et relie le corps au souffle. Un corps plus fort et plus souple, une posture affin\u00e9e, un centre renforc\u00e9 et une sensation d\u2019alignement durable. Une progression fluide entre respiration, mobilisation, renforcement profond et retour au calme. Oui. Le travail du centre inclut une attention particuli\u00e8re au p\u00e9rin\u00e9e, soutenu avec subtilit\u00e9 et respect. \u00a0 La r\u00e9gularit\u00e9 transforme : une \u00e0 trois s\u00e9ances par semaine permettent d\u2019ancrer les bienfaits. Non. La souplesse se d\u00e9veloppe au fil de la pratique. C\u2019est un travail en profondeur, souvent discret mais puissant, qui engage le corps avec pr\u00e9cision plut\u00f4t qu\u2019avec force brute. Les groupes sont limit\u00e9s pour garantir une qualit\u00e9 d\u2019attention et d\u2019accompagnement. Une tenue confortable qui permet le mouvement, dans laquelle vous vous sentez libre. Certaines conditions n\u00e9cessitent des adaptations. Il est toujours recommand\u00e9 de signaler toute sp\u00e9cificit\u00e9 corporelle avant la s\u00e9ance. D\u00e8s les premi\u00e8res s\u00e9ances, une sensation de recentrage appara\u00eet. Les transformations s\u2019installent avec le temps et la r\u00e9gularit\u00e9. Les r\u00e9servations peuvent \u00eatre ajust\u00e9es dans un d\u00e9lai d\u00e9fini, dans le respect du lieu et des autres participantes.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-18100","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/calmastudio.com\/en\/wp-json\/wp\/v2\/pages\/18100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calmastudio.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/calmastudio.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/calmastudio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calmastudio.com\/en\/wp-json\/wp\/v2\/comments?post=18100"}],"version-history":[{"count":23,"href":"https:\/\/calmastudio.com\/en\/wp-json\/wp\/v2\/pages\/18100\/revisions"}],"predecessor-version":[{"id":18165,"href":"https:\/\/calmastudio.com\/en\/wp-json\/wp\/v2\/pages\/18100\/revisions\/18165"}],"wp:attachment":[{"href":"https:\/\/calmastudio.com\/en\/wp-json\/wp\/v2\/media?parent=18100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}